Mar 16, 2022
Today we welcome, preventive medicine and lifestyle medicine
physician, Dr. Shelly Bhowmik.
Shelly shares her story dealing with burnout and mental health
issues, and how that inspired her to develop the ReST Revive Strive
Thrive method.
She also shares tangible tips on how to support others experiencing
burnout, as well as the importance of intentional check-ins with
those around you, how her method can help you overcome burnout and
live a healthier life, and more.
Laura’s first book – Values
First. How
Knowing Your Core Beliefs Can Get You the Life and Career You Want
– is
now available! Grab your copy
today!
Love audiobooks? Values First is also available on Audible and Itunes, so be
sure to take a listen!
Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
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-Follow the show on Instagram @thecatchgroup.
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